As knitters and crocheters, we use our hands (and wrists) a lot… and it’s not uncommon to read about developing painful wrists as a result of doing needlework. In this post, I want to share a couple of simple moves that I just learned- designed to get the fluid in your wrist joints moving, and alleviate some pain.
I, personally, have had a fair amount of wrist trouble for about 10 years. I get Ganglion Cysts, which are a buildup of joint fluid that has crept out of the joint (ick!). They’re quite painful, and I get them most often after I’ve been crocheting or knitting with bulky yarn for long periods of time… bigger yarn means bigger needles and more moving! And, since I crochet as a living… I’m very concerned about keeping my wrists healthy!
Last week, I was in yoga, working on crow pose, which (at least to those of us not super-experienced) feels very intense on the wrists. Afterward, my yoga teacher (Margot, at Breathing Room, if you’re local!) showed us some wrist maneuvers – and my wrists felt so much better!
And, they’re really simple! First, squeeze your wrist, applying pressure on the top and bottom. Second, rub the top of your wrist with the thumb of your opposite hand. Then, rub the bottom of your wrist with the thumb of your opposite hand (click on the photos above to enlarge them). Easy! I did each of these for about 30 seconds, and noticed a difference.
Be nice to your wrists… they’re important for your knitting and crocheting! And if they’re sore, give these simple moves a try.